Anxiety is a normal feeling that a person can experience. This helps them be more alert for certain threats. However, you may ask, what classifies as healthy anxiety and an anxiety disorder? Anxiety disorders are characterized by worry, upset, turmoil, and a sense of dread that occurs for significant periods, such as several months or more. More importantly, because the anxiety is persistent, it can be very upsetting and can, in effect, take all the pleasure out of life. When you seek therapy for anxiety, you will be treated as a partner in finding out what causes your anxiety and how to properly manage it.
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